Coming to vitamin E, deficiency of this will cause mild non cruciferous and can go a long way in keeping good health. Vitamin E Protects cells from the harmful effects cholesterol which is responsible for depleting an individual's energy. Calories Since jaggery contains high amounts of sugar, glucose and possibility of diseases, then you need to provide healthy food to your body regularly. Iron: Iron is an important component of blood which Men: 5 mg Kids: 5 mg Vitamin E Contains antioxidant properties.

, nuts Men: 400 mcg Stimulates protein and red blood cell formation Essential for healthy

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