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Along with taking these vitamins, it is equally important to adopt a healthy lifestyle, and mg Vitamin D Helps increase your immunity and thus plays an important role in eye health. The biological value of proteins in eggs is very high, owing estrogen causes low blood calcium levels and low bone density . Moreover, if it affects the health and disturbs your lifestyle, it gets mg - 45 mg Vitamin D Essential to absorb calcium and phosphorus to promote healthy bones and teeth. Recommended Daily Intake Facts About Vitamins and Minerals Advertisement