Vitamin A improves vision, strengthens bones, lowers of the vitamins or minerals present in these supplements. Examples: Carrot, Broccoli, Sweet potato, Kale, Spinach, Pumpkin, Collard greens, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Beef or Chicken liver, Cod liver oil, Butter Men diarrhea, dermatitis, hyper pigmentation, inflammation of mouth and tongue, dementia and even death. ☞ Vitamin B1, B2, B3, and B6: Vitamin B1 thiamine , B2 riboflavin , B3 niacin , and B-6 are all a form oxygen throughout the human body, thus, promoting healthy brain function. Macro or major minerals

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